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Understanding Punching Power ••••••••••••••••••••••••• When throwing a punch there are several movements occurring near simultaneously to produce a powerful strike: . 1️⃣ Ground reaction force from the leg push off. 2️⃣ Rotational force from the trunk. 3️⃣ Velocity of the arm strike. . The power of the strike is generated with the lower extremities while the trunk and arm act as a vehicle to deliver that force. . The most experienced boxers used significantly more leg activation compared to less
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