Adding some elements before the triple pike on hard landing is so scary😓 but we’ll keep correcting and pushing till we have a stable full routine on hard 💪🏼 • • • #gymnastics #work #hardwork #pushing #training #hardtraining #fit #salto #triplepikesalto #triplesalto #highbar | Victor Martinez Marechal

Adding any type of weight to a hanging leg raise is one of the best ways to train your core. It doesn’t need to be fancy like this video. Even hanging knees raises with just your body weight are very effective at building your core. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison