How to do Standing Torso Rotation upper body
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
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A simple Posture Exercise that frees up your thoracic spine with gentle rotation. By freeing the spine this way, you’ll find it easier to straighten up and hold a better upright posture. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #BeginnerWorkout #PostureCorrection | The Fitness Lady
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