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Knitting patterns by Vicky 💙💛 on Instagram: "I looked at the Strong heel in socks for a long time and honestly — at first I was skeptical 🤔 But after a few tries I understood: this heel has its own character and its own “features”. I decided to collect the advantages and disadvantages in one post — maybe it will be useful for you if you are just thinking about trying this construction 👇 ✨ Advantages: 1. Fits hand dyed yarn more than perfectly. With this heel your socks are not threatened by
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Proper Running Footstrike - 3 Steps to Improve! 💯 Follow 👉 @_strongbodies for daily pain relief tips! 📚 ⁣There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike.⁣ ⁣ It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn”⁣ the new movement pattern 💪⁣ ⁣ But
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