Banded core routine | BodiedbyAsia
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Banded core routine | BodiedbyAsia
1.1M viewsSep 28, 2023
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Stronger core = better waistline, better back and stronger everything 💪✨This banded routine challenges your body to resist rotation, teaching your core to stabilize instead of just crunch and twist. Perfect for building deep strength, protecting your spine, and improving everyday movement. Grab a long band and let’s train smarter, not just harder 🔥👉 Save this for your next workout and join me in my app for exclusive full programs designed for all fitness levels—so you can build strength, conf
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Stronger core = better waistline, better back and stronger everythin…
5.4K views6 months ago
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Banded rotation and press Tie a resistance band or a theraband to a low fixed anchor point. Have feet shoulder width apart, and grip firmly. 1. Initiate the movement by pulling the band back and engaging your back 2. Raise your elbows so till it is parallel to the floor 3. Finish the movement by extending the arms fully. 4. Then return slowly to the starting position under control andmaintaing band tension throughout Aim 🎯 - Builds shoulder and upper-body stability - Builds core strength - Deve
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Banded rotation and press Tie a resistance band or a theraband to …
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