Here are several options of modifications of common exercises that you can do during your entire pregnancy and from early postnatal. Modifications during pregnancy and postnal doesn't mean easier, the exercise modifications are simply better suited especially when your core function is compromised, but they are certainly still a challenge and especially if done with perfect technique! Swipe across to see modifications for: -Jump Lunges- Alternating Raised Fwd Lunges -Planks - Frontal Planks -Pre

The Pregnancy and Postpartum Corrective Exercise Specialist Course is all about giving you solutions to help your clients have a great pregnancy and fully recover postpartum. This course dives deep into specific issues such as diastasis recti, pelvic floor dysfunction, incontinence, prolapse, SI joint pain and low back pain. ⁣ ⁣ The course also covers postpartum return-to-exercise timelines, and core and pelvic floor-safe cardio advice. You’ll learn troubleshooting and assessment steps for helpi