WHY TREADMILL RUNNING CAN BE BETTER THAN OUTDOORS 🧠🏃‍♂️ 1️⃣ Fuel Utilisation & Control – Indoors you can monitor intensity and access nutrition easily, helping optimise glycogen availability and gut training. 2️⃣ Heat Training Precision – Environmental factors like temperature and humidity are consistent and measurable, allowing structured heat adaptation sessions. 3️⃣ Zone Accuracy – Power, HR, and pace are stable and repeatable, making it easier to target lactate threshold and VO₂ intervals