Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial arc

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)