Pilates Spine Positions Explained 🌀 In most mat exercises, go for a C Curve — a gentle scoop of the lower spine. Technically, it’s a lumbar flexion / posterior pelvic tilt that deeply engages your transverse abdominals and protects your back. 🚫 Avoid the arched low back — it can strain the lumbar spine. ⚖️ Neutral spine has its place, but it often skips key deep-core work. ✅ The C Curve keeps your abs switched on and your spine safe — perfect for building strength from the inside out. 💪✨ #Pil

How I used to chest press Arched back Pinched shoulder blades Deep rom vs how I chest press now No arched back No pinched shoulder blades No more deep rom No more shoulder pain or injuries Better chest pump Better contractions Better growth Who else has experienced this? | Roch

How To Fix Arched Back Posture