Diabetes, at its core, is a form of carbohydrate intolerance - the body’s reduced ability to efficiently process glucose from carbohydrate-rich foods. Continuing a high-carbohydrate diet while depending on insulin or glucose-lowering drugs only treats the symptoms, not the underlying metabolic dysfunction. A more effective approach involves reducing dietary carbohydrates - especially grains and refined sources - and improving insulin sensitivity through muscle-building resistance training. These