Epic Monday Flexibility Workout: Contortion, Yoga, and Handstand Moves
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Epic Monday Flexibility Workout: Contortion, Yoga, and Handstand …
13.4K viewsFeb 20, 2023
TikTokbatuev_contortion
Move your body! Contortion is art 🖤 Account run by an adult! Students are supervised by a coach at all times. #distort #distortcontortion #contortion #contortionist #flexible #flexibility #acrobatics #acrobat #training #strength #balance #strong #circus #cirque #handstand #handbalancing #handbalancer
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Move your body! Contortion is art 🖤 Account run by an adult! Student…
Oct 2, 2022
TikTokdistortcontortion
Keep doing front and backbending same time. First 5-6 years of my trainings I separated this two ways because it was too difficult and too long to train it same time, but now i like to combine it, and try to do it more and more often 💪🔥#contortion #yoga #frontbend #backbend #stretching #progress #bridge #split #malecontortionist #yogamotivation #motivation #йога #растяжка #тренировкидома #мостики #йогамастер #йогаонлайн
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Keep doing front and backbending same time. First 5-6 years of my tr…
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TikTokbatuev_contortion
Bridge pose, human version @rowanallinson #BridgePose #PartnerFlex #ContortionQueen #BalanceArt #BodyControl | People Are Awesome
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Like all contortion tricks, you need more flexibility and strength than it *looks* like is required 🤔 You won’t be able to get to your maximum end range while balancing on your hands. You’ll only use a small percentage of the flexibility (as handstands get easier, you can get deeper in your backbend, it just takes time!). This is why you need MORE flexibility. In most contortion tricks, you shouldn’t be absolutely maxing out your backbend or splits. If you’re pushing to your absolute limits whi
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Like all contortion tricks, you need more flexibility and strength than i…
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