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BIGGER BICEPS 1 exercise where your arms are in a stretched position. Dumbbell curls on an incline bench. The lower the bench the more of a stretch. Variantions you can use a duel cable and step forward until your hands are tight behind your body. 2nd exercise curling with a neutral grip as this is linked to more bicep thickness. you can use dumbbells or a cable with a rope attachment. You don’t need to be smashing out 5 or 6 bicep exercises in one session. Choose your tools and utilise them the
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