Embodied Movement brings essential aliveness back into the body. It’s a practice that combines the spontaneity of improv dance, the presence of moving meditation, and the freedom of stretching, opening, and lengthening the body in ways that feel nourishing and alive. This work helps us soften out of “go-mode” and drop into “flow-mode.” It awakens sensation, clears stress, and restores connection to breath, body, and inner wisdom. Each practice is unique—sometimes playful, sometimes tender, somet
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#lifelonglearning #embodiedhealth #movementmatters #argentinetango #drlizmd | Dr. Liz Lyster
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The Roots of Wellness are more than ideas, they’re lived, embodied practices that support your becoming. There are 5 roots. 🧘🏽‍♀️ Fueling the Body 🧠 Engaging the Mind 🥰Honoring the Emotions 💫Nurturing the Spirit 🌍Embodying Social Wellness Today, I’m beginning with the first: Fueling the Body. Not just what you eat, but how you move, how you play, how you rest, how you hydrate, how you ground. Movement is medicine. Breath is fuel. Sacred play is nourishment. This root invites us to care for
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