Struggling to wake up refreshed? Here are the top habits that sabotage rest: ❌ Skipping movement during the day ❌ Stimulating your brain with screens or drama before bed ❌ Late caffeine or alcohol ❌ Irregular bedtimes, and a bedroom that isn’t cool, dark, or quiet Supplements can help with sleep onset, but they’re never the fix for poor routines. Your best sleep starts by transforming these daily habits—not just adding melatonin. Want the full blueprint for better sleep? Drop ‘SLEEP’ in the comm

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Ever wonder why your brain wakes you up even when you’re exhausted? For many autistic/ ADHD folks, melatonin cycles are dysregulated, meaning less melatonin at night or melatonin turning on late.  In simpler terms: your body’s “sleep hormone” isn’t signaling bedtime properly, so your nervous system keeps overthinking. But science lived experience agree: — The day’s overwhelm doesn’t just vanish. — Emotional & sensory input accumulate. — When lights are low and demands quiet, your brain finally