Autumn - What Happens In Fall

Signs that it’s officially fall appear as leaves begin turning to bright colors

How to Fall Safely

How to Survive a Long Fall

Why do you need to learn to fall?👇 Falling and learning how to receive the ground is one of the most useful skills we can re-learn. AND yet it receives so little attention in daily life and fitness culture. I watched our four year old run across a field yesterday and he fell over, full body roll, 8 times! In my 40s, it took me 6 months to finally fling myself on the ground and then another few months to learn how to shoulder roll… When we stop doing these things regularly, we stop being able to

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