Stiff back? I love Jefferson Curls for improving low back mobility and sub-max spine loading out of neutral. But they take a LOT of mental focus and coaching to perform perfectly. These Reverse Jefferson Curls are just easier to do when all you have to focus on is holding a weight as you exhale and push your hips up. By anchoring the arms down and tensioning the hamstrings, the back will get a solid stretch! 👍️ | The Barbell Physio
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Stiff back? I love Jefferson Curls for improving low back mobility and s…
2.3K viewsNov 6, 2023
FacebookThe Barbell Physio
Jefferson curls - training safe, controlled spinal flexion #mobility
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Jefferson curls - training safe, controlled spinal flexion #mobility
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LIFE HUB® on Instagram: "Jefferson curls build a strong, resilient spin…
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Performance First on Instagram: "Fantastic bicep exercise that is u…
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Biomechanics and Newton’s Laws: Force-Time Curves and Human Movement - Breaking Muscle
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