Complex: 5 strict pull up 5 Kipling pull up 5 bar Muscle Up #UnbrokenAddiction #UBK #UBKitchen | Unbroken Addiction
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Complex: 5 strict pull up 5 Kipling pull up 5 bar Muscle Up #UnbrokenAddiction #UBK #UBKitchen | Unbroken Addiction
Unbroken Addiction. . Complex: 5 strict pull up 5 Kipling pull up 5 bar Muscle Up #UnbrokenAddiction #UBK #UBKitchen
29.4K viewsMar 17, 2017
Kipping Pull Up Tutorial
KIPPING PULL-UP Tutorial Pull-ups are an excellent movement that builds upper body strength and improves overall athleticism. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back and driving you hips upwards and slightly back - As your hips rise pull yourself up - Utilise the power generated from your hips and core to assist your arms - Keep you core stable for the duration of the movement 👉How to practice: EMOM
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KIPPING PULL-UP Tutorial Pull-ups are an excellent movement that builds upper body strength and improves overall athleticism. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back and driving you hips upwards and slightly back - As your hips rise pull yourself up - Utilise the power generated from your hips and core to assist your arms - Keep you core stable for the duration of the movement 👉How to practice: EMOM
FacebookCrossFit Tijger Valley
237 viewsNov 18, 2023
KIPPING TOES TO BAR Tutorial Toes to bar is a great exercise that when mastered it can easily be translated over to the Kipping Pull-up and Bar Muscle Up. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back while pushing down on the rig - Drive your hips upwards and slightly back - Extend your legs aiming to touch your toes on the rig - Keep you core engage for the duration of the movement 👉How to practice: EMOM
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KIPPING TOES TO BAR Tutorial Toes to bar is a great exercise that when mastered it can easily be translated over to the Kipping Pull-up and Bar Muscle Up. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back while pushing down on the rig - Drive your hips upwards and slightly back - Extend your legs aiming to touch your toes on the rig - Keep you core engage for the duration of the movement 👉How to practice: EMOM
FacebookCrossFit Tijger Valley
335 viewsNov 10, 2023
Comment ‘Tutorial’ below to receive my FREE video explanation on how to achieve your Bar Muscle Up step-by-step! 💎 Drill Highlight: Dead Stop Knees to Armpits An advanced drill focusing on proper lat and core engagement during a Kipping Bar Muscle Up. Key Steps: 1. Bring your knees toward your armpits for maximum momentum. 2. Engage your lats and pull your knees to the bar explosively. 💡 Remember: The Kipping Bar Muscle Up is an explosive movement. Build strength first, then work on speed! Mai
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Comment ‘Tutorial’ below to receive my FREE video explanation on how to achieve your Bar Muscle Up step-by-step! 💎 Drill Highlight: Dead Stop Knees to Armpits An advanced drill focusing on proper lat and core engagement during a Kipping Bar Muscle Up. Key Steps: 1. Bring your knees toward your armpits for maximum momentum. 2. Engage your lats and pull your knees to the bar explosively. 💡 Remember: The Kipping Bar Muscle Up is an explosive movement. Build strength first, then work on speed! Mai
FacebookAndrei Puchkou
398.4K views5 months ago
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