Build muscle and burn fat at home with this 7-move bodyweight ladder workout
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New to ladders? Start here. These Beginner Ladder Drills help you develop rhythm, balance, and smooth footwork at your own pace. Build confidence with every rep. #BeginnerDrills #AgilityLadder #FootworkTraining #SpeedBasics #AthleteDevelopment #FunctionalMovement #StartStrong #TrainingFundamentals #SportsTraining #MoveBetter | Twice The Speed
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Workout # 1: The Bodyweight Strength Ladder Start with 10 reps of each move (or per side) on the first round through the circuit. The next round through, perform 9 reps. Then 8,7,6…until you perform one rep on the final round. Rest only as needed. As the reps go down, progress movements as needed so they are still challenging. Time how long it takes you to beat that time next time through! CIRCUIT: 10-1 rep per side Airborne Lunges 10-1 rep per side Row Push Ups 10-1 rep per side Side to Curtsy
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