✨ Pilates Teacher Advanced Reformer Class ✨ A deep dive into control, stability, and precise movement as we explored the classical Long Box sequence — Pulling Straps, Backstroke, Teaser, and Horseback. Guided by Master Teacher @gwenn_wierzbicki 💛 Um mergulho profundo no controle, estabilidade e precisão enquanto exploramos a sequência clássica da Long Box — Pulling Straps, Backstroke, Teaser e Horseback. Guiada pela Master Teacher @gwenn_wierzbicki 💛 #pilates #pilatesinstructor #pilatesreforme

Professional swimmers make backstroke look so easy. The tricky part is that you don't see where you're heading, the best part is you can breathe constantly. Just to name a few pointers. Learning to swim different stroke techniques help you to improve your overall body coordination. So let's give backstroke a go this week, shall we? | SwimGym