39K views · 96 reactions | 樂 Leg Curl Guide  More fitness tips and...
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FacebookGym For Newbies
39K views · 96 reactions | 樂 Leg Curl Guide  More fitness tips and...
Gym For Newbies. deltabolic · Original audio. 🦿 Leg Curl Guide 📖 More fitness tips and knowledge on @gymfornewbies How should you position your feet on the leg curl machine to target different parts of your hamstrings? ↗️↖️ Toes Inward 🎯 Semimembranosus & Semitendinosus ↖️↗️ Toes Outward 🎯 Biceps Femoris Long ...
4K views3 weeks ago
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