After four massive years helping almost 5000 therapists and trainers improve one million people every month around the world using the MAT, my physical capacity isn't what it used to be. My strength.........gone My flexibility........gone My fitness............non-existent So I thought it was about time to start to look after myself a little bit better and to do it in a productive way. A way to help me get back into shape faster before our 2019 MAT LIVE courses begin in April and a way to help y
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