Quick Brain.fm science refresher - Our “secret sauce” is an application of a specific range of modulations to our underlying music. This acoustic feature induces neural phase-locking, which means there’s syncing of neural activity across the brain, literally “locking” your neurons into the desired cognitive state (as shown in the animation below) | Brain.fm | Facebook

1.4M views · 25K reactions | Seniors!! Neural pathways for cognition, balance and fine motor skills decreases with age. This routine is for beginners who wants to improve their brain function and hand skills #healthtips #reels #physicaltherapy #brainhealth #senior #everyone #agingwell #exercise #share #Neurology | Doc H. | Facebook

SLEEP’S ROLE IN COGNITION & HEALTHY BRAIN FUNCTION #NeuroScience During non–rapid eye movement sleep, low-frequency oscillations in neural activity support memory consolidation & neuronal computation. Sleep is also associated with increased interstitial fluid volume & clearance of metabolic waste products. #Medspiration...#sleep #BrainHealth #neuroplasticity #glymphaticsystem #medschool #neurociencia | MEDspiration

This one mobility improvement can not only improve cognition (by increasing the neural connection from the brain to the feet) but also greatly decrease injury, related chronic pain, falls, confusion, and broken hips from falls.(Note: this doesn't mean you need to walk on your toes, just that this range of motion should be present or proper "toe-off" in your walking gait.) Common mobility like this is SO overlooked in aging and dementia, but it was also a huge contributing factor to constant inju