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In season training for athletes: 🏋🏽‍♂️ NSCA Guidelines: In Season Maintenance: 2-5 sets 3-6 reps 85-93% 1RM In Season Peaking: 1-3 sets 1-3 reps 👇🏽 Comment “Practice Test” for a free 20 question CSCS Practice Test to test your knowledge. #nscacscsexam #exercisescience #dptstudent #certifiedpersonaltrainer #strengthandconditioning | The Movement System, LLC
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