The Power Clean
1:08
YouTubeCrossFit
The Power Clean
The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive sport movement, but those sporting movements are not going to develop maximal hip-leg explosiveness. Only weightlifting can develop this explosiveness due to the unique posture and dynamics of the second ...
3.9M viewsMar 20, 2019
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