Sprinters push their bodies hard and that often means hip flexors, hamstrings, and groin muscles take the hit. Aliyah, a sprinter at BSC, has been working with our physical therapist Jules on a program designed to keep her strong and injury-free on the track. These targeted movements support full-range strength, reduce injury risk, and help athletes stay ready for high-speed performance. This is what it looks like when injury prevention and performance training go hand in hand. proximal50.com/at

🩹 Flossing for Fascia — Small Band, Big Shift Here you’ll see distal → proximal wrapping (from the hand up the arm). It’s one effective way to create targeted compression and tissue glide. What changes the effect: • Different band thicknesses • Wrapping distal → proximal or proximal → distal • Changing the pull direction as you wrap • Adding movement or massage under compression to boost glide and blood flow One method shown. Many ways to adapt it based on your therapy goals. #upperlimbsandbeyo

Groin feels tight? Most likely, it’s not a “lack of stretching.” It’s your Adductor longus. You don’t feel it directly. But it can hold chronic tension for years. Most people massage the inner thigh blindly. If you’re not specifically addressing the adductor longus along its fiber direction and near its proximal attachment, real relief won’t happen. Precision over randomness. #massage #massagetherapy #массаж #masaje #massagetherapist | Miami.massage