 At REPS we believe fitness should be FUN while pushing you to be your best! Come see for yourself how fitness can feel less like a chore and more like a community. ❤️  Who’s ready to train with us? | REPS Sports & Fitness Training | Facebook
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FacebookREPS Sports & Fitness Training
 At REPS we believe fitness should be FUN while pushing you to be your best! Come see for yourself how fitness can feel less like a chore and more like a community.
REPS Sports & Fitness Training. . 🎥💪 At REPS we believe fitness should be FUN while pushing you to be your best! Come see for yourself how fitness can feel less like a chore and more like a community. ️💯 👉 Who’s ready to train with us?
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Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min for most adults (toddlers potty training and kids may take a little longer at first due to a variety of reasons so don’t freak out yet!)⬇️⬇️⬇️That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit
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Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min for most adults (toddlers potty training and kids may take a little longer at first due to a variety of reasons so don’t freak out yet!)⬇️⬇️⬇️That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit
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🐾 No Yelling. No Pushing. Just Science-Based Puppy Training That Works. Training doesn’t have to be loud, forceful, or frustrating. When you understand how your puppy learns, everything changes. Here’s one simple truth: Where the reward comes from = where your puppy’s behavior will go. If you reward from your hand while they’re jumping — they’ll keep jumping. If you reward on the floor when they’re calm — they’ll learn to stay grounded. That’s how powerful your timing and placement of rewards c
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🐾 No Yelling. No Pushing. Just Science-Based Puppy Training That Works. Training doesn’t have to be loud, forceful, or frustrating. When you understand how your puppy learns, everything changes. Here’s one simple truth: Where the reward comes from = where your puppy’s behavior will go. If you reward from your hand while they’re jumping — they’ll keep jumping. If you reward on the floor when they’re calm — they’ll learn to stay grounded. That’s how powerful your timing and placement of rewards c
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Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min for most adults (toddlers potty training and kids may take a little longer at first due to a variety of reasons so don’t freak out yet!)⬇️⬇️⬇️That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit
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🐾 No Yelling. No Pushing. Just Science-Based Puppy Training That Works. Training doesn’t have to be loud, forceful, or frustrating. When you understand how your puppy learns, everything changes. Here’s one simple truth: Where the reward comes from = where your puppy’s behavior will go. If you reward from your hand while they’re jumping — they’ll keep jumping. If you reward on the floor when they’re calm — they’ll learn to stay grounded. That’s how powerful your timing and placement of rewards c
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Prolapse and pooping tips from @the.vagina.whisperer Prolapse can typically caused by weakness in the pelvic floor, ligament laxity, and increased intra-abdominal pressure (think straining during poops, heavy weightlifting while holding your breath, prolonged pushing during childbirth etc). Your pelvic organs start to push into the vaginal walls which leads to a bulge in the vagina, heaviness in your pelvis, back pain or the sensation of incomplete emptying of pee or poop. As you start working o
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