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Healing Your Brain After Loss: How Grief Rewires the Brain
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americanbrainfoundation.org
‼️Let’s talk about what it really means to reprogram your mind after childhood trauma. When you grew up in chaos, neglect, or conditional love, your nervous system learned that uncertainty was normal. So as an adult, you might find yourself drawn to what’s familiar not what’s healthy. The inconsistency. The anxiety. The “almosts.” It feels like love, but it’s really your body remembering danger. Healing begins when you stop blaming yourself for the way you’ve been wired and start teaching your m
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