57 meal prep recipes for muscle building & fat loss | Myprotein

Fitness | Personal Trainer | Recipes on Instagram: "Experiencing low back pain during hip thrust?⚡️ Ensure your torso moves ALONG with your hips as spine pressure you lower down. Increases the risk of injury: Not suitable for heavy weights A Failure to do so may result in lost core commended for be engagement and arching your back at the bottom. Instead: Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for