the hidden ways suppressed anger and your fight response show up in every part of your body 👇🏼 it’s not just in your mind, your fight response, suppressed anger, and frustration manifest physically 🥹 when your body holds onto past irritation, traumas, and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years of suppressed emotions lead to nervous system dysregulation, keeping you in a loop of chronic stress and living in your fight or flight response 😮‍💨

when you suppress your anger, you may feel frustrated, resentful, or powerless, but you may also feel guilty or ashamed for experiencing these emotions 👇🏼 this can lead to a spiral of getting upset with those closest to you and / or negative self-talk… …in which you criticize yourself for feeling angry, judge yourself harshly for not expressing your anger, or blame yourself for the situations that are causing your anger 🥹 suppressed anger and negative self talk can be harmful if they’re not m

the hidden ways suppressed anger shows up in every part of your body 👇🏼 it’s not just in your mind, suppressed anger and frustration manifests physically 🥹 when your body holds onto past irritation, traumas, and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years / decades unresolved feelings lead to nervous system dysregulation, keeping you in a loop of chronic stress and stored trauma 😮‍💨 you may be experiencing: ✨ tension headaches ✨ negative self ta