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Another BH weekend, another excuse to get together, exercise together, get fitter together, have fun together. Saturdays 8.30am and Mondays 7pm on Englefield Green. Contact tim@mytimemyfitness.co.uk | Tim Robins
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#morningmotivation #fitnesstips #wedontquit #strattystrong #etownpaingain #exercise #challenge | Simon Oliver
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Have you ever noticed a pinch callus, a big toe that pushes toward the other toes, or a medial heel whip (foot that pivots) when you walk? It might be time to take a look at your big toe! Your big toe should be able to extend 70 degrees (but you can get away with 45-60 degrees). Big toe extension helps with: 🔹Being able to create an arch. This is important for creating a rigid lever to push off of. It also helps create a position to then pronate and lengthen from. 🔹Our foot in particular relie
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Tom Mac IFBB PRO | My quest for a bigger chest & wider lats 🚀 Here is my current 5 day split as an ifbb pro mens physique athlete (direct working sets... | Instagram
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