The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
Jun 25, 2017
tumblingcoach.com
Here's a great layout half drill you can use. However, a few points of caution you should be aware of so this drill HELPS your progress instead of stalling it: 1. Make sure your layouts are dead straight. These girls have been working theirs for months, so 10-15 mins on this drill where the back arches and head is thrown back won't undo all the work put in. 2. Spend no more than 15-20 mins on this drill. I use it briefly so my athletes can learn the orientation and have some body awareness for t
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