Overhangforroofing #architecture #archguide #BuildingDesign #edu #AU #aussie #Australia #learning #design #learnenglish #learnontiktok
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Do look good on the descent of your squat, but over arch your back on the way up? This is often an issue with core stability and coordination. Let me explain. During the squat, all the muscles that surround the spine (on the front, side and back of the body) should work to maintain stability and tension to limit excessive movement, while the muscles of the legs (like the glutes) create movement and power. If the core muscles fail to maintain this stability, or the glutes fail to create powerful
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The Arch Lift is a staple exercise we recommend for those with flat feet or collapsed arches. 👣 👉 Stand with your feet directly underneath your hips. 👉 Make sure to keep your toes in contact with the floor the entire time, roll your weight to the outer edges of your feet as you lift your arches up as far as you can. 👉 Then, release your feet back down. You’ll work the muscles that help to lift and supinate your arches. Let us know if you've given it a try! 💪 | Ottawa Orthotic Lab
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