Dr. Ken Kim is back with three healthy habits he’d like every senior to start doing. The new year is a great time to get started! ✨ Exercise: Start with 5 to 10 minutes of walking each day. If that feels like too much, try starting out with chair exercises. ✨ Meditation: Think of this as exercise for your mind. Close your eyes and try to clear your mind for a few minutes each day. You might find it challenging at first, but stick with it! ✨ Stay hydrated: Start each day by drinking a full glass

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