The Evolution of Wrestling Finishers Over Time

SNAPDOWN → CHOKE FINISH Professor Chris Pizzo demonstrates a powerful sequence from the front headlock position — turning a snapdown into a choke submission. From the front headlock, the key is controlling your opponent’s posture. By applying downward pressure and snapping the opponent toward the mat, you force them to carry your weight and expose their neck. Once the opponent’s posture breaks, you can quickly transition your grips and lock in the choke before they have a chance to recover their

Games to improve Judo: Back Tag! #judo This is a great game to encourage and teach students how to turn their back for turn throws.