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YouTubeNottingham Physio
Upper-Body Landing Control | Box Drop Push-Up Tutorial
💥 Deceleration Push-Ups Off a Box A great plyometric-style drill for training force absorption, shoulder stability, and controlled landings. This variation teaches you to manage speed and load safely — a key skill for powerful, athletic upper-body movement 🔥 How to do it: 1️⃣ Hands on a box in a strong position 2️⃣ Drop down ...
14 views2 months ago
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