29 reactions | Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs | Facebook

265K views · 103 reactions | 5 Rounds: 5 Push-ups 10 BB Curls 15 BB Strict press 20 Box Step ups This a great workout when you want to get a pump and break a sweat, but dont feel need to kill yourself! Total volume: 25 Push-ups 50 BB curls 75 Strict press 100 Box step-ups #fitness #ibexathlete #nowasteddays #liftrun #workout | Ibex Training | Facebook