26K views · 375 reactions | The cable fly is a great exercise for building your chest - BUT what should you do if the exercise doesn’t feel right on one side? That’s what was happening to my patient & today you’ll see what we did! .Shout out @_riverafit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook

Variations of Cable Flys ! 🔥 Exercise 1: Low Cable Flys - These favor and target the upper part of the chest Exercise 2: Regular Cable Flys - These don’t necessarily favor any part of the chest. A good overall variation . Exercise 3: High Cable Flys - These target the lower part of the chest . 🎥 dm | Manish Singh

Stop doing dumbbell flys. There is very little tension on your chest at the top of the exercise and the stretched portion puts your shoulders in a vulnerable position. Here are 3 exercises you can do instead: Machine Flys, Standing Cable Fly’s, incline Cable Flys. All three keep constant tension on your chest throughout the movement and there is less risk of injury in the stretched portion of the movement. | Pfau Fitness

21K views · 89 reactions | 4 Common Cable Fly Mistakes — And What...

Cable Chest Fly Variations (Know the Difference!) High-to-Low Cable Fly — emphasizes the lower chest Mid Cable Fly — works the chest more evenly overall Low-to-High Cable Fly — emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM