Seated Cable Row: Target Your Back and Biceps Effectively!
fitnessvolt.com
Seated Cable Row: Target Your Back and Biceps Effectively!
Transform your Back workout with the Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major. Learn techniques for optimal results!
Apr 22, 2019
Cable Row Workout
30K views · 270 reactions | Cable Upright Row  #shoulder #monday #workout | Mahesh Negi | Facebook
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30K views · 270 reactions | Cable Upright Row  #shoulder #monday #workout | Mahesh Negi | Facebook
FacebookMahesh Negi
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Seated Cable Row
Seated Cable Row
muscleandstrength.com
5 viewsSep 16, 2009
7 Best Seated Cable Row Alternatives (No Machines)
7 Best Seated Cable Row Alternatives (No Machines)
gym-pact.com
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Top videos
Work Your Back and Arms With the Cable Row Exercise
Work Your Back and Arms With the Cable Row Exercise
verywellfit.com
Jun 23, 2024
Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:20
Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
281K views10 months ago
📌CABLE ROW VARIATIONS to target different areas of the back! 📲Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app
0:09
📌CABLE ROW VARIATIONS to target different areas of the back! 📲Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app
Facebookmyfitcoach.app
102.5K views5 months ago
Cable Row Benefits
Cable Upright Row: Muscles Worked & How To Do
Cable Upright Row: Muscles Worked & How To Do
fitliferegime.com
Jan 15, 2022
chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
1:30
chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
FacebookSamfitness.fb
53K views3 months ago
How to Do Seated Cable Row Exercises: Tips & Techniques
How to Do Seated Cable Row Exercises: Tips & Techniques
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133.1K views1 week ago
Work Your Back and Arms With the Cable Row Exercise
Work Your Back and Arms With the Cable Row Exercise
Jun 23, 2024
verywellfit.com
Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:20
Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When …
281K views10 months ago
FacebookAndrew Kwong
📌CABLE ROW VARIATIONS to target different areas of the back! 📲Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app
0:09
📌CABLE ROW VARIATIONS to target different areas of the back! 📲Ready …
102.5K views5 months ago
Facebookmyfitcoach.app
1.9M views · 25K reactions | Cable Row Variations — Know the Difference!  ✅ D-Handle (Elbows Tucked): Hits the lower lats the most. ✅ Shoulder-Width Grip: Targets the upper lats and lower traps. ✅ Semi-Wide Grip: Focuses on the mid-back area. ✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back. Each grip shifts the focus — so choose based on what you want to grow! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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1.9M views · 25K reactions | Cable Row Variations — Know the Differ…
870.7K views1 week ago
FacebookAndrew Kwong
Standing cable row variations TOP: Standing unilateral cable row - can help with asymmetries - avoids the bilateral deficit - targets lats through shoulder extension - might help with back width - drive elbows down and in MIDDLE: Close grip standing cable row - targets lats through shoulder extension. However, this will still work the muscles of the upper back - might help with back width - drive elbows down and in - the V bar might limit range of motion a bit (not the most efficient line of pul
0:06
Standing cable row variations TOP: Standing unilateral cable row - ca…
139.1K views10 months ago
Facebookalex_lueth
290K views · 2.6K reactions | Low cable row variations (know the difference). Strengthen your back with the Low Cable Row  This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles!  #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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290K views · 2.6K reactions | Low cable row variations (know the diff…
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FacebookBodyfitness GYM
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