Latest DENIS release blending tribal rhythms and 303 acid chaos, with hard techno Claire Hardman on the vocals. Post apocalyptic hypnosis in a fresh form. Released via CTRL: Database Research, the Hollywood-based global label founded by HD-4884 and co-founded by DENIS herself. At its core, “Get Out” speaks to the quiet violence of transformation... the pressure that builds beneath the surface until the skin no longer fits. Conceived in the shadow of political fracture, the track captures the sen

👍 Step by step — from body-percussion sounds → to rhythms → to moves and full accompaniments. Perfect progressions for lessons, workshops or your next rehearsal. 🎶 📚 Find all exercises 10 songs in our book BODY HITS AND BEATS, including: • 83 instructional & demo videos • 22 playbacks for practice & performance • step-by-step teaching ideas 👉 Get it here for instant download: https://www.rhythm-one.com/en/ebooks/57-body-hits-and-beats-ebook-english-version.html @richard.filz #rhythmone #Body

🎓 Learn these rhythms step-by-step in our Body Percussion Level 1–10 Streaming Course – develop the skills to create your own accompaniments and bring more rhythm into your teaching or performances. 📄 Find the full notation of these rhythms in our brand-new RhythmOne Subscription Area. 🎤 And for the ultimate experience, join one of the inspiring workshops by renowned author & body percussionist @richard.filz 👉 [Streaming Course Link https://www.rhythm-one.com/de/digitalprodukte/138-body-perc

My go-to 3 core exercises as a physio and 2:43 marathoner 🏃‍♂️💪 A strong core is about stability, control, and efficiency with every stride. Whether you’re running, lifting, or just chasing better movement, your core is what keeps everything connected and allows you to move. Here are the 3 I never skip: 1️⃣ Pilates ball crunch – great for controlled flexion and deep core activation 2️⃣ Split stance Pallof press – builds anti-rotation and hip stability 3️⃣ Side plank – the classic for lateral s

✅ Basic Core Control Drills ✅ - - 👏 You can always find the latest, most advanced core exercise out there. But, no matter the goal or setting, the basics will never go out of style. Being able to have proper position, bracing, and breathing is a foundation athlete need to revisit often. The deadbug, bird dog, and side plank loaded carries or postural alignment are my go tos. - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http: