𝗟𝗼𝗻𝗴𝘁𝗲𝗿𝗺 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗶𝘁𝗵 𝗳𝘂𝗻 & 𝗲𝗮𝘀𝗲🔥 Effective Dance Cardio & Low Impact workouts: ✅ Step-by-step lessons ✅ From 10 to 30 minutes ✅ No equipment needed | Dancebit - Shape Up with Dance

👍 Step by step — from body-percussion sounds → to rhythms → to moves and full accompaniments. Perfect progressions for lessons, workshops or your next rehearsal. 🎶 📚 Find all exercises 10 songs in our book BODY HITS AND BEATS, including: • 83 instructional & demo videos • 22 playbacks for practice & performance • step-by-step teaching ideas 👉 Get it here for instant download: https://www.rhythm-one.com/en/ebooks/57-body-hits-and-beats-ebook-english-version.html @richard.filz #rhythmone #Body

☀️ Bring the Summer Vibes into Your Class! Latin Body Percussion Rhythms – energetic, groovy, and full of fun! 💃🕺 🎧 Background music 📄 Notation 🎵 10 more body percussion songs 📥 All included in our digital package BODY HITS AND BEATS – ready for instant download! 🔥 Perfect for music teachers, workshops, and classroom fun! 👉 Link https://www.rhythm-one.com/en/ebooks/57-body-hits-and-beats-ebook-english-version.html @richard.filz #BodyPercussion #LatinGroove #RhythmIsLife #MusicEducation #

🙌 Body Percussion warm-ups in action at the Body Percussion Teacher Training in Merano, South Tyrol 🇮🇹 — with fantastic participants, conducted by @richard.filz 👏✨ Find 99 Body Percussion warm-ups and canons in our book STOMP CLAP BUTTERFLY 🦋 — including notation, videos & playbacks! 👉 Get it here: https://www.rhythm-one.com/en/ebooks/56-stomp-clap-butterfly-ebook-english-version.html #BodyPercussion #MusicEducation #TeacherTraining #RichardFilz #StompClapButterfly #MusicTeachers #RhythmOn

My go-to 3 core exercises as a physio and 2:43 marathoner 🏃‍♂️💪 A strong core is about stability, control, and efficiency with every stride. Whether you’re running, lifting, or just chasing better movement, your core is what keeps everything connected and allows you to move. Here are the 3 I never skip: 1️⃣ Pilates ball crunch – great for controlled flexion and deep core activation 2️⃣ Split stance Pallof press – builds anti-rotation and hip stability 3️⃣ Side plank – the classic for lateral s

11K views · 150 reactions | ✅ Basic Core Control Drills ✅ - -  You...