🎉 Learning Made Fun! 🎉 Our little learners enjoyed a super engaging backward counting activity today — passing balls while counting in reverse! 🔢✨ This hands-on game helped build number sense, coordination, and teamwork… all with big smiles! 😄🎈 | TheTagore

I know this sounds completely backwards, but hear me out... . When you keep your baby up past their natural bedtime (thinking “if they’re more tired, they’ll sleep longer”), you’re actually setting them up for: . 🚫 Overtiredness - which triggers stress hormones (cortisol) that make it HARDER to fall asleep and stay asleep . 🚫 Early morning wakes - overtired babies often wake between 4-6am when cortisol naturally rises . 🚫 More night wakings - because they never achieved that deep, restorative

3.7K views · 89 reactions | Sleep tracker so that you can start to understand your sleep cycles from a scientific perspective. | BetterSleep | Facebook