No neck cranking here! Just deep core activation using cues and movement lessons I've acquired over 20 years from teaching Pilates, PT and studying anatomy🤓 Comment CORE to get the info for my best program, deep core pelvic floor and finally strengthen your body from spine out. | Mandy Froehlich

14K views · 42 reactions | Deep core work is so important in rebuilding strength after pregnancy but not all ab workouts are appropriate. Here are some postpartum safe abdominal moves that you can do as soon as you are cleared by your doctor ! #postpartum #momlife #momtok #deepcore #pelvicfloorexercises | Marta and Randy | Facebook