Self Defense for real world scenarios. Turn Defense into Attack! | Defence Lab

Learn more about our Shape 2, internal or external reference … If you liked it, join us here: http://defencelab.com/VirtualHQ/ | Defence Lab

Are you ready for the UK Defence Lab Conference 2019? Tomorrow will begin what will be the BIGGEST & LAST Defence Lab event of the year. ooo More info ooo 📍 Radisson Blue Hotel, East Midlands Airport 🗓 8 - 10 november 2019 🌎 Would you like to train with us in the next UK National Conference? https://www.defencelabcourses.com/dl-uk-national-conference-2019 ooo Tags ooo #defencelab #nationalconference #defencelabnationalconference #ukconference #uk #instructor #training #fight #conference #self

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How to defend yourself from two people Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Paco Senent · Rich Portman · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr

How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr

Today we bring you this combination of protection and striking, using Shape 1 Jab, Shape 1 Cross Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenar