🎀 I’m so honored to be one of the models at this year’s Shades of Pink Gala on October 3rd at the stunning Amrit Hotel & Spa in Singer Island. 💕 Before the big night we are kicking things off with creative survivor workshops on September 18th from 3 to 7 PM. Come sip, paint, design, and be part of something beautiful. The art and jewel creations will be auctioned at the gala. 🥂🎨✨ This is more than an event. It is about celebrating survivors, raising funds, and shining a light on courage and

Bath Fitter TV Spot, 'Showroom in Cranberry'

⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up then give this short, tough but highly effective workout a try. This workout is divided into 3 mini circuits, each circuit consists of 3 exercises, a HIIT exercise, a push up variation and an abs/core exercise. Perform the HIIT exercise at max effort for 30s before moving onto 10-12 reps of the push up variation followed immediately by 10-12 reps of the abs/core exercise then immediately go straight into the HIIT exercise ag

12 Minute Fat Burning Kettlebell HIIT Workout Loved my short but sweet session today after my 6am & 7am soldiers. Simply perform each exercise for 40s at maximum effort with 20s rest between each exercise. Go for 3 rounds of the circuit for 12 minutes total 1️⃣ Swings 2️⃣ Sprawl to upright row 3️⃣ Push ups with knee to opposite elbow 4️⃣ Burpees Minimal time, maximum results. Get involved Fitties. BOSH | Fitter Food

🌶 A spicy full body workout 🌶 Another belter of a session thats perfect for those busier days 💪 It ticks all the boxes including an upper body push and pull movement, a lower body hip hinge and squat movement and some core work for good measure 👌 Get warmed up and then go for 5 rounds of following with as little rest as possible: 1️⃣ Swings 10 reps 2️⃣ Knee to opposite elbow 10 reps each side 3️⃣ Racked lunges left 10 reps 4️⃣ Gorilla rows 10 reps each arm 5️⃣ Racked lunges right leg 10 reps