the five tibetan rites an ancient sequence said to awaken vitality, balance the nervous system, and keep the body mobile as we age. 1. the spin slow, controlled rotations to stimulate circulation and balance. breathe naturally through the nose, letting the breath settle after each spin. 2. leg raises strengthens the core and supports spinal stability. inhale to prepare, exhale as the legs lift, inhale to lower with control. 3. kneeling backbend opens the front body and improves spinal mobility.

तन की भी fitness और मन की भी! The benefits of the 5 Tibetan rites are numerous! 💪🏼 #Saregama #BenefitsofYoga #YogaSeHoga | Saregama

In this 30-minute yoga class, instructor Tiffany Bush will lead you through the 5 Tibetan Rites - a 2,500 year-old form of Tibetan yoga with exercises (rites) that are each repeated 21 times. The Tibetan Rites, also referred to as the “Rites of Rejuvenation” focus on joint lubrication, breath work, and strengthening, and are believed to aid in health and longevity. | YouAligned Classes