7AFL - Michael Voss on Patrick Cripps mid-forward split 👇

Achieving a front split isn’t just about passive stretching—it’s about mobility, strength, and control. If you want long-term flexibility, you need to train your muscles to support deeper ranges. Here’s how these exercises help: • Cossack Squats – These develop side-to-side mobility and strength, targeting the adductors, hamstrings, and hip flexors. Having strong, mobile adductors prevents tightness that can limit your split and improves control in wider ranges of motion. • Weighted Deep Squats