In-Season Gym Session for GAA Players: Strength Training
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GAA Players Off Season 45 minute Gym Session 🏋️ With just the finishing touches left on my new home gym I thought today would be a good time to get the first session ticked off ✅ Short and sharp , aiming to have the full session done within 45 mins while still ticking the boxes - at this stage the focus is on building lots of volume with the lifts as it’s the only time of the year it won’t interfere with pitch sessions. Full post coming soon on the new set up But for now here are the session de
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GAA Players Full Body Off-Season gym session 🏋️ This is the first day of the program I am going to be following over the next few weeks to improve on testing scores and work on weaknesses/niggles picked up throughout the year Why Deadlift as main lift? Simply my lower back has been giving me bother the last few months and I want to limit the compression through it by avoiding back squats and opting for trap bar deadlift instead. If this continues to give me bother I’ll change again to see if th
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