Making these three lifestyle changes will help you take the best poop, according to science
BUSINESS INSIDERAbby Tang, Bobby Landergan
Making these three lifestyle changes will help you take the best poop, according to science
We broke down what you can do to take the perfect poop into three categories: how you sit, diet, and exercise.
Jul 27, 2021
Shorts
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Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to
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