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nasm.org
Integrated training, as defined by NASM, is a reconditioning and rehabilitation program that can be used by any client to reach any goal. On this “NASM-CPT Podcast,” host Rick Richey explores why integrated training is important, some of the pros and cons of integration, as well as some of the potential pitfalls if you don’t use this concept. Plus, many other tips and useful insight to help expand your personal training knowledge base. Did you hear? The most trusted name in fitness is now the mo
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Internal vs. External Cueing Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3p7Wqpa NASM Master Instructor, and host, Rich Richey continues with his two-part conversation with Rob Gray, Arizona State University Associate Professor of Human Systems Engineering, with a focus on cueing. They discuss if one, internal or external, is bette
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