FINAL DAY! MANMAKERS DAY 5
1:23:16
YouTubejase
FINAL DAY! MANMAKERS DAY 5
Today is the 5th day in the manmaker week of sessions. From standing, drop down to the press up position on the dumbells. Press up and leg spread, lift the 1st dumbell to the waist and lower back to the floor, press up again and raise the other side. Pop up to the feet and raise both dumbells to the shoulders, squat and overhead press both ...
2.2K views5 months ago
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How to do Man Makers Exercise | Dumbbell ManMakers
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Pressed for time? Try some manmakers. To complete: Start in a plank position with one dumbbell in each hand Plank row on each side, Push up Jump feet to hands Squat Press Repeat Need less? Skip the push up. Need more? Add a lunge on each leg after the press #Manmakers #HighIntensity #Efficient #Healthworks | Healthworks Fitness Centers
0:36
Pressed for time? Try some manmakers. To complete: Start in a plank position with one dumbbell in each hand Plank row on each side, Push up Jump feet to hands Squat Press Repeat Need less? Skip the push up. Need more? Add a lunge on each leg after the press #Manmakers #HighIntensity #Efficient #Healthworks | Healthworks Fitness Centers
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